Sherree Russell MSc - Hypnotherapist, Psychotherapist

Psychotherapy, Clinical Hypnotherapy & Performance Psychology in West Sussex

Are you struggling with anxiety, stress, fears or phobias, or finding that something is holding you back from living the life you want? Perhaps you've lost confidence, experienced a difficult life event, or simply feel stuck in patterns of thinking or behaviour that you would like to change.

I'm an experienced psychotherapist and clinical hypnotherapist with over 18 years of clinical practice, a First Class Honours degree in Clinical Hypnosis and an MSc in Psychology of Mental Health and Wellbeing.

I offer a warm, understanding and practical approach, helping adults and teenagers make sense of their experiences, understand themselves better and develop the confidence and skills to move forward.

How I Can Help

I work with a wide range of emotional, psychological and behavioural difficulties, including:

Anxiety, panic attacks, stress and excessive worrying

Low mood, self-esteem and lack of confidence

Trauma and difficult life experiences

Fears and phobias, including flying and driving

Insomnia and sleep difficulties

Unhelpful habits, smoking and vaping cessation

Emotional eating and weight management

Relationship difficulties and life transitions

Sporting performance, competition nerves and performance anxiety

Equestrian confidence, including overcoming riding fears and rebuilding confidence following accidents

An Individual Approach to Therapy

I believe that effective therapy begins with understanding you as an individual. Rather than offering a one-size-fits-all solution, I take time to explore what's happening, why difficulties may have developed and, importantly, what needs to change.

As an integrative therapist, I draw upon clinical hypnosis, Cognitive Behavioural Therapy (CBT), EMDR, Neuro-Linguistic Programming (NLP) and other evidence-informed psychological approaches, tailoring our work to your particular needs and goals.

My approach is collaborative, compassionate and focused on meaningful, practical change. Many clients find that a relatively short course of therapy, often between three and six sessions, can help them make significant progress, although everyone's needs are different.

Specialist Sporting and Equestrian Performance Support

Alongside my psychotherapy qualifications, I am a qualified British Horse Society riding instructor with over 40 years of equestrian experience.

I have a particular interest in helping riders and other sportspeople overcome performance anxiety, rebuild confidence after setbacks and develop the psychological skills needed to perform at their best.

Whether you're struggling with competition nerves, overthinking, fear following an accident or a loss of confidence, we can work together to help you rediscover your abilities and enjoy your sport again.

Taking the First Step

Seeking support doesn't mean that something is wrong with you. Sometimes life experiences, learned responses or unhelpful beliefs can leave us feeling unable to move forward, even when we know what we would like to change.

My aim is to provide a confidential, supportive environment where you feel listened to, understood and able to explore new possibilities.

I offer appointments in person in West Chiltington, near Pulborough and Storrington, West Sussex, with online therapy also available for many issues.

If you're wondering whether therapy could help, you're very welcome to arrange a free 15-minute telephone consultation. It's an opportunity to tell me a little about what's happening, ask questions and see whether my approach feels right for you.

Helping you make sense of your experiences, understand yourself, create meaningful change and live the life you want.