Anxiety, Depression & Trauma Recovery Counselling

As an Anxiety & Trauma Recovery Specialist I support people to become free of excessive worry, overwhelm & self doubt so their natural confidence and sense of self worth is reactivated. We all deserve to be calm, courageous, joyful, resilient.

I don’t promise to fix you because you are not broken. I will support you in reregulating both your biology and psychology so you can be healthier, happier and live life more purposefully.

Stop letting self sabotaging beliefs hold you back. Beliefs like : “”this won't work; “I will always be like this”; “I don't have the time”, “I don't have the money”; “I am not worth it”.

The approach I take is logical, simple and grounded in science. It will work if you are committed 100% to change and are ready to put in the effort required.

I experienced years of high anxiety resulting from childhood emotional trauma. Just like I had to reach rock bottom before I was prepared to find a real solution, I find it is the same for the people I work with. Healing, change & transformation then becomes inevitable.

Let me help you get the breakthrough you need. Give yourself permission now to start to heal so you can experience life instead of merely existing. Reach out & contact me today.