Lots of "thank you"s to express

; and a little bit of updating. I might have to stop in the middle to get CreativeEye's advice as one of my site text alterations has had unexpected and unwelcome results!!!
Tomsk - Following up your advice again, with grateful thanks. Have now rewritten text of page, titles & metadescription aiming for
career planning advice (260 local visits),
career planning assessment (880 local visits) and
career planning resources (210 local visits - but may change this as can't weave
resources often enough into the text).
I checked the allintitles data for each of the amended keywords and they seem encouraging. I've also tried to learn a bit about what these allintitles,allinanchor etc tools do but have only had a very superficial look.
Properly promoting the site's inner pages is something I recognise I've got to do, when I can.
sjr4x4 - Thanks for the reassurance about the google tool bar. I hadn't realised there was such a huge interval before it was updated, now I know I'll stop fretting.
14Visual - Thanks for the feedback. The main problem with the site's SEO is the fact
I'm doing it! SEO isn't something for intelligent but ignorant amateurs but that's how it has to be at the moment. CreativeEye hasn't any responsibility for my mistakes (for which they're probably very grateful!).
Will let you know how it goes. Thanks again to everybody, I do appreciate your input.
Linda