“
“What I do think, however, is that it's purely a state of mind”
I could not agree more. Like you I YoYo'd many times but never really had the genuine desire to quit. Then a combination of my health, the increasing cost and the death of a close friend aged 50 (smoking related illness). I went to see my GP, he encouraged a brief period of counselling and a cessation course. I politely told him I was a Probation Officer, I had no time for counselling and I just needed the fudging tablets!
Don't think the tablets really affected me, I think they had a placebo effect and if I am brutally honest stopping was much easier than I thought. That said, I was committed to stopping on this forum and more importantly I was ready....
my state of mind was very clear. I do hope you get there Dreamraven and I am sure you will when you are ready.
”
Do you still get the urge / craving for a cigarette Ray?..... Must admit I still get the cravings at least 2 or 3 times a week.... only lasts a couple of minutes though.... saw too many people lining up to have their legs amputated last year for me to start again....